What is CrossFit?
The key to health and fitness.
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
The workouts.
The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
The lifestyle.
Off the carbs, off the couch. The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health.
The community.
Your support network. We are here to keep you accountable each day. We are part of more than 15,000 affiliates around the world where people encourage and motivate each other in every class as they work toward their goals. Start training with friends.
Source: www.crossfit.com
About us.
CrossFit 2147 is owned and managed by Mat and Lady Seeto.
We have been in the sport of CrossFit for more than 8 years and funnily enough, that’s how we met.
Way back when we both started, we fell in love with the community of CrossFit and absolutely loved what the training did for our fitness. Needless to say, we were sold on the methodology and believe that it changes lives for the better.
Mat found CrossFit after being edging so close to 140kg and being diagnosed with Type 2 diabetes. He believes that CrossFit changed his lifestyle and less than 12 months after starting, he no longer needed to take medication.
Lady found CrossFit after some significant changes in her life and found that CrossFit provided a means for clearing her head and challenging her in ways physically that she hadn’t been challenged before.
When the opportunity arose in 2016 for us to take over ownership of CrossFit 2147, we leapt at the chance. Now 5 years later, with three kids in tow, our motivation to foster fitness alongside community stands stronger than ever.
“Searching for a place to train is tricky because, at face value, it's difficult to know if it will help you reach your goals at an affordable price. Once you begin to explore CrossFit 2147, you will find it ticks more boxes than you expected. In fact, for me, CrossFit 2147 is much more than a great place to train and build strength, fitness and mobility (which it does very well) but it's also a community of coaches and fellow athletes - all great human beings - who are inclusive and encourage you to achieve your goals. The owners live and breathe their brand promise that "Fitness And Community For Everyone" and you cannot put a value on that..”
— Monique Fenech