There will be one partner WOD AT 8am on Monday 5th Oct (Labour Day). Please note that all other classes will be cancelled. Hope you all enjoy the long weekend!

Now... and then. Sept —-> Feb 2020 #ourgiftbagsevolved 😂 @lady.seeto @kaz_c_87 @em.em27 @nadia_ram77 @_chardot_

Friday Feels ❤️ 📷: @jenx_mindbodyfuel

Awesome work Kez, it’s been great to be on this journey with you and see you smash your goals! Repost from @jenx_mindbodyfuel using @RepostRegramApp - - CLIENT HIGHLIGHT. - Yes I am a nutrition coach but the story I’m about to share on my incredible client @kez.patrick is way beyond a successful nutrition plan. - Please meet Kez 😍. She may of thought she was just signing up to “another set of low numbers to consume painfully through a day, to be starving, feel like absolute shit with no energy to even think about moving, let alone train”, but she did it anyway because well... what else do you do when you just don’t know what to do anymore 🤷‍♀️? . - I told her right from the beginning “ I am not conventional “ , “I’m not the insta girl who lays across the bonnet of lambos” , instead I’m a mindset coach primarily, and through re programming your internal ( your mind ) , through awareness, through the way you talk to yourself, your thoughts , your actions and decisions you make daily, the external will follow just like a ripple effect ..... - And WOW has it ever!!!!!. - 14kgs down, an amazing 15cm lost from her waist alone , and a brand new mindset and lease on life. ( Starting date 10/2/20) - How? CONSISTENCY, AWARENESS, HARD WORK, ADHERENCE , ACCOUNTABILITY AND PATIENCE!. - Kez joined @jenx_mindbodyfuel in February this year and literally has done everything I’ve educated her to do, my job is to educate with the correct tools for sustainable results for the rest of your life, and that’s through DAILY coaching . - Let’s not forget she was capable of using all these new mindset tools to absolutely dominate Covid isolation, and that in self is more than just a success story ❤️. - She is strong, she trains super hard and I’ve taught her to be the hardest worker in the room, no matter what room she’s in!. - Thank you to @crossfit2147 as I am lucky enough to both train alongside and coach Kez there. - Not only am I the proudest coach on earth , my life is now enriched from the close bond we now share . - Congratulations, you deserve that new smile.😁. - I know this is just the beginning for you and I love so much watching you achieve your goals. - X - #ihave

“I love teaching people and helping people get where they want to be; physically, mentally etc.” - @joeldubya #upandcomingcoach #coachdevelopmentprogram #fitnessandcommunityforeveryone

#YTG ❤️ 📷: @jenx_mindbodyfuel #womenofcrossfit #6amcrew #fitnessandcommunityforeveryone

Here’s a quick snapshot of what we’ve been up to in the last few months. Can’t wait to see what we can achieve in our next block of training! #bestcrew #thankyouforyoursupport #andyourhardwork #thecomeback #crossfit #fitnessandcommunityforeveryone @crossfitaffiliates

We just want to say a huge thank you to @joshwu7 and @melissapaigewu of @hrdkawstrength for hooking us up with the immensely talented @tadas.photography who captured some epic photos for our website! We are now live! (link in our bio) #crossfit #photography #blanka

Thank you to these beautiful people we have the privilege to work with. Thank you for everything you do for us and our crew ❤️ #coaches #teammates #crossfit #hands #ashlovesworkexperiencewithus

“Regularly learn and play new sports” Thanks @thehustle.society for such a cool spot to play ball! #tillnexttime

@romwod feels. Thank you Blanka for the 📷❤️ #recovery #crossfit #fitnessandcommunityforeveryone

Good luck to everyone that’s competing at the first NSW Weightlifting (@nswwa) Comp since Covid-19 today. Special mentions to our members Brian (@rx_beaver), Deacon (@iamdeaconmercieca) and Ash (@ash.pottinger) who will be taking the platform alongside our friends from @hrdkawstrength. This will be Ash’s first ever comp. And good luck to our friends at @_shredfitness_ and coach Yannick who is first up today! For the live stream, follow NSW Weightlifting’s Facebook Page. #weightlifting #crossfit #crossfit2147 #hrdkawstrength #shredfitness #fitnessandcommunityforeveryone

Exercise with friends is good for the soul ❤️ “Bert” For Time 50 Burpees 400 meter Run 100 Push-Ups 400 meter Run 150 Walking Lunges 400 meter Run 200 Air Squats 400 meter Run 150 Walking Lunges 400 meter Run 100 Push-Ups 400 meter Run 50 Burpees #crossfit #herowodwednesday #fitnessandcommunityforeveryone

A big welcome back to @em.em27 4 months postpartum. Here she is, patiently working on her snatch technique whilst mumming. Also, today Ayla met Cruz for the first time 😍❤️ #shes4months #hes11weeks #gymbuddies #fitmum

Hero WOD “Bull” 2 Rounds for Time: 200 Double Unders 50 Overhead Squats 61/43 50 Pull Ups 1 Mile Run #firstherowod #fitnessandcommunityforeveryone

We still, and always have maintained our vision and mission, that Fitness and Community is for Everyone! This is regardless of race, religion, sex, sexual orientation or political affiliation. We believe that all lives matter and that the community of fitness is what brings us all together. We will continue to grow and foster our vision and ensure that love conquers all! #LoveConquersAll #FitnessAndCommunityForEveryone

We’re excited to kick off our first classes back at the gym! On Saturday 13 June, we will be running a 8:00am and 9:30am class capped at 10 people per class. Wodify will be open for reservations on Thursday 11 June - 36 hours before the class time. We can’t wait to see you all!!! Keep an eye on your email inbox, we will be sending an update with more details regarding our re-opening soon. #crossfit2147 #fitnessandcommunityforeveryone #reopening